Green Smoothie - For The Good Days
(Makes 4-5) Use all organic ingredients
I fortified myself every morning with this vitamin-packed blended blitz. My oncologist warned me to stay away from a lot of supplements, especially hyper potent anti-oxidant pills and vitamin C injections, because they can interfere with chemo. Real food, however, is fair game. This stuff has got it all and made me feel strong, calm and badass!
6 large kale leaves, stems removed
1 large handful spinach
1 banana
1 green apple, whole with core and peel
1 cup blueberries, raspberries and/or strawberries
1/2 lemon, rind and all
1 inch chunk raw ginger
1 tbsp. bee pollen
1 tbsp. hemp hearts
1 tsp. chia seeds
2-3 cups of coconut water
1 cup of ice