7. Food for the Soul

With a cancer diagnosis, surgery, chemo and/or radiation, you need all the help you can get staying centred and positive. My mornings still start with Mark Nepo's "Book of Awakening" with uplifting daily entries and meditations by an inspirational poet who beat cancer. Get into yoga (the spiritual kind - gentle, restorative, lots of Shavasana) and meditation (download the Insight Timer app or even check out YouTube.com - I like Jason Stephenson). Forget plugging into the news, Covid or global warming. Check out Wayne Dyer, Gary Zukav, Marianne Williamson, Michael Singer.